Clogged arteries are really painful in its presence and it may lead to severe cardiac problems. In the medical term, it is known as atherosclerosis. Clogged arteries are occurred due to the formation of plaque in the inner walls of arteries and it will hinder the smooth blood flow. Through some of the natural heart care ways, you can treat the clogged arteries as given below.
1) Cayenne Pepper
Cayenne peppers are powerful anti-inflammatory components; they will restrict the inflammation caused in the clogged arteries. Take a glass of lukewarm water and add a teaspoon of cayenne pepper, 1-2 teaspoon of honey and a teaspoon of lemon juice. Consume this drink 1-2 times a day.
2) Dark Chocolate
Dark chocolates are good for heart health, choose a real one. Dark chocolates are a rich source of iron, fiber, magnesium and antioxidants. Add them as your healthy snack rather than other unhealthy foodstuffs.
There is no doubt that fishes are a rich source of omega-3 fatty acids. Prefer freshwater fishes to be a part of your regular diet. They will enhance the effective functioning of the arteries. For a healthier choice, you may add those fishes to a bowl of fresh veggies and consume it for better results.
Garlic plays a major role in decreasing the LDL cholesterols in the body. It helps in the improvement of smooth blood flow thus it reduces the risk caused by the clogged arteries. So add some cloves of garlic to your regular diets and salads for productive results.
Flaxseeds are the best home remedy for treating the clogged arteries. Add ground flax seeds to the salads containing vegetables. Make sure to consume 3-4 tablespoons of ground flaxseeds a day along with your diets.