Palpitations of the heart are considered to be abnormal heart beat counts. Usually, it is caused due to the anxiety and stress level of the body. Increased heart palpitations will give you immense discomforts in the body. Maintaining your heart care is the most important factor. In this article, it deals about 6 remedies to stop increased heart palpitations.
Guavas are good for heart health. It is a nutrient package with potassium, flavonoids, folic acids, copper, vitamin A and C. it will be a soothing agent caused due to the excess palpitations. Chop some guavas and consume it regularly on an empty stomach at morning.
Cinnamon is best in treating the heart palpitations. It is loaded with a rich source of potassium and manganese as these components will support the healthiness of heart. Take a glass of lukewarm water and add a teaspoon of cinnamon powder to it. Consume it whenever you feel the discomforts of heart palpitations.
3) Cold Water
Wash your face with splashing some cold water it will give refreshment from the stress and anxiety causing heart palpitations. Also, drink some cold water to calm your sensation and it will restore the heartbeat to the normal state.
Coughing will give a vibration to your heart and makes it follow the normal beating rate. So try to make a cough when the discomforts of heart palpitation are felt.
5) Lemon And Honey
Palpitations are cured using the treatments of lemon and honey. Take a glass of water and add a teaspoon of lemon juice with 1-2 teaspoons of honey. Drink this liquid before going to bed.
6) Drink Adequate Water
Drinking adequate water may help you to get rid of increased heart palpitations and it will enhance your heart care. It is found that dehydration will be one of the reasons for palpitations. So drink 2-3 liters of water a day at the regular intervals.